Corporate Yoga
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day. We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.
Let us come Shine at your place of employment!
FACT
For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
U. of Michigan Research Centre
FACT
Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.
Conference Board of Canada
Benefits of Corporate Yoga
For Businesses
- Increased productivity
- Decreased health care premiums
- Reduced staff turnover
- Reduced employee absenteeism
- Higher job satisfaction amongst employees
- More respect for senior management of companies
- More attractive to potential employees seeking employment with your company
For Employees
- Reduced stress, anxiety & depression
- Increased energy and decreased fatigue
- Improved memory, focus and concentration
- Stronger muscles and increased flexibility
- Improved posture
- Improved overall health and reduced risk for diseases, including cancer